A Guide for you to choose the right racket based on your playing style
How to Choose the Right Badminton Racket for Your Playing style?
Selecting the right badminton racket can significantly impact your game. With various options available, understanding your playstyle is key to making the best choice. This guide will help you determine the perfect racket based on your playing style.
1. Identifying Your Playstyle
Before choosing a racket, it’s important to assess how you play:
Aggressive Attacker: Prefers powerful smashes and fast-paced play.
Control & Precision Player: Focuses on placements, drops, and net play.
All-Rounder: Balanced approach with a mix of power and control.
Defensive Player: Relies on quick reactions, counterattacks, and defensive clears.
2. Factors to Consider When Choosing a Racket
a) Racket Balance
Balance affects maneuverability and power. There are three types:
Head-Heavy Rackets: Ideal for aggressive attackers who rely on smashes and powerful shots.
Even-Balance Rackets: Suitable for all-rounders, offering a mix of power and control.
Head-Light Rackets: Best for defensive players who prioritize quick reactions and fast drives.
b) Racket Weight (measured without string and with factory grip)
Lightweight (75-80g): Easier to maneuver, great for defensive and fast-paced play.
Medium Weight (81-85g): Balanced option for both power and control.
Heavy Rackets (86-90g): More powerful but require greater strength and stamina.
c) Shaft Flexibility
Flexible Shaft: Provides more power with less effort, ideal for beginners and defensive players.
Medium Flex: Offers a balanced mix of power and control.
Stiff Shaft: Requires more wrist and arm strength, best for experienced players seeking precision.
d) String Tension
Lower Tension (20-23 lbs): Generates more power with less effort, suitable for beginners.
Medium Tension (24-26 lbs): Provides a balance between power and control, ideal for intermediate players.
Higher Tension (27-30+ lbs): Provides better control and accuracy, recommended for advanced players.
3. Matching Your Playstyle with the Right Racket
Playstyle
Recommended Balance
Recommended Weight
Shaft Flexibility
Aggressive Attacker
Head-Heavy
81-90g
Stiff or Medium
Control Player
Even-Balance
75-85g
Medium or Flexible
All-Rounder
Even-Balance / Slightly Head Heavy
75-85g
Medium
Defensive Player
Head-Light
75-82g
Flexible
4. Testing Before Buying
If possible, test different rackets before purchasing. Consider:
Swinging the racket to feel its balance and weight.
Trying a few shots to see how it complements your playstyle.
Consulting a coach or experienced players for recommendations.
5. Final Thoughts
Choosing the right badminton racket is crucial to enhancing your performance. By understanding your playstyle and considering factors like balance, weight, shaft flexibility, and string tension, you can find the perfect racket that complements your strengths and improves your game.
Badminton Bay has chosen SOLIBAD to be the best social foundation that’s helping children not only to establish their career in badminton. It is also helping to help develop healthy and beautiful individuals who would one day be providing to the society. SOLIBAD is working together with many individuals in many countries
To learn more about SOLIBAD’s missions and the beautiful people working in the foundation, please click HERE.
Badminton Bay has been in the business for 9 years now and despite being an authorised dealer for all our products, we’re still getting questions from clients if the Yonex rackets we sell are authentic. Malaysians would ask ‘Ori ker?’, which means is it original?
International brands such as Yonex are commonly known to have many counterfeit rackets produced to confuse their customers. They may look exactly the same in cosmetics and model names and worst of all, they are carrying Yonex brand. Customers should be educated and be aware on how to differentiate a real Yonex racket from a fake one.
Every Yonex racket has a hologram sticker that is hard to be removed and would not easily peel off.
You can also come to our retail store at our address at bottom of this page, we’ll get it checked for you using this special tool. Just remember to make sure the hologram sticker is still on racket.
Yonex logo on racket’s support cap is one the easiest thing to spot a fake racket. Notice on the distinct, well-defined and clean logo on an authentic racket compared to a fake. The ‘O’ in YONEX on counterfeit racquets is often wide and round, with a larger space inside the letter.
Every Yonex racket comes with a unique serial number. This serial number is not only painted/printed on the racket shaft, but it it is laser-engraved.
The color of the racket’s bottom cap must be of this green shade. It should not be in another shade or color. Again, notice the inconsistent and poorly defined logo on the fake racket’s bottom cap.
Most high-end Yonex badminton rackets are made in Japan. We also have medium priced Yonex rackets which are made in Taiwan and China. All Yonex rackets and strings we have in our store carry the distribution code ‘SP’. This is because our sole distributor Sunrise Sports Sdn Bhd is the distributor for the South-East Asia region. This does not indicate where the rackets are manufactured.
Yonex racket with Distribution code SP
Yonex string with Distribution code SP
Get your original, authentic Yonex rackets from BadmintonBay.com, authorised dealer for Sunrise Sports Sdn Bhd.
Check out our new retail store!
Badminton Bay 20-1, Jalan BK 5A/2B, Bandar Kinrara 5, 47180 Puchong, Selangor, Malaysia
Open Mon-Fri: 9am – 6pm (GMT+8) Closed on Saturday, Sunday and Public Holiday
Everytime we bring new products onboard BadmintonBay.com, we are always concerned and sceptical about the fact we could be getting different responses and acceptance level from our badminton community.
Whether it’s a famous brand like Yonex or Li-Ning or it’s a brand new product like Abroz. Abroz has been with us since one year ago and the first racket launched on our online store is the Abroz Nano Power Z-Light.
It’s been one of our bestselling rackets ever since its beginning, positive feedbacks received and people like it very much. The question is WHY?
We have the priviledge working with BadmintonRacketReview.co.uk and they’ll tell you what’s good and what’s hot.
Badminton Racket Review is a Badminton specific review service and they are not sponsored or endorsed by any manufacturer, so their reviews are completely neutral and honest.
Here is their Video Review of the Apacs Ferocious 22 – we were pleasantly surprised by their conclusion of this hot-selling racket, you can view it here – BadmintonRacketReview.co.uk
To access the “Racket E-zone” where there are over 600 rackets reviewed at a very low cost go to BadmintonRacketReview.co.uk
Further Information on Apacs Ferocious 22 Badminton Racket.
Special Features
Isometric head frame
Equalizes the length of main and cross strings in the stringbed, enlarging the sweet-spot for more consistent accuracy even on off-center hits.
Reinforced Structure Frame
The new material is adopted in the frame in order to make the frame Ultra high Strength & Stiffness.
World’s Slimmest Shaft 6.0mm
Cutting edge nano carbon technology is used to produce an ultra-thin, ultra-tough, aerodynamic shaft, created for a faster, stronger and more intense shot.
High-Speed Frame
Aerodynamic hexagon shape frame designed to reduce drag on the frame during straight on swing or hit. This results in a fast swing-through and the quicker maneuverability.
Everytime we bring new products onboard BadmintonBay.com, we are always concerned and sceptical about the fact we could be getting different responses and acceptance level from our badminton community.
Whether it’s a famous brand like Yonex or Li-Ning or it’s a brand new product like Abroz. Abroz has been with us since one year ago and the first racket launched on our online store is the Abroz Nano Power Z-Light.
It’s been one of our bestselling rackets ever since its beginning, positive feedbacks received and people like it very much. The question is WHY?
We have the priviledge working with BadmintonRacketReview.co.uk and they’ll tell you what’s good and what’s hot.
Badminton Racket Review is a Badminton specific review service and they are not sponsored or endorsed by any manufacturer, so their reviews are completely neutral and honest.
***Here is their Video Review of the Apacs Virtuoso Performance – we were pleasantly surprised by their conclusion of this hot-selling racket, you can view it here – BadmintonRacketReview.co.uk ** no youtube video
To access the “Racket E-zone” where there are over 600 rackets reviewed at a very low cost go to BadmintonRacketReview.co.uk
30T High Modulus Graphite + Nano Sponge Carbon + High Speed Frame
Shaft Material:
40T High Modulus Graphite
Flex:
Medium Stiff (8.0)
Weight:
87g +/- 2 (3U-G2)
Length:
675mm +/- 2
Max Tension:
38 lbs
Balance:
295mm +/- 2
Grommet:
72 holes
Color:
Copper
Further Information on Apacs Virtuoso Performance Badminton Racket.
Special Features
Isometric head frame
Equalizes the length of main and cross strings in the stringbed, enlarging the sweet-spot for more consistent accuracy even on off-center hits.
Nano Sponge Carbon
The new material ‘Nano Sponge Carbon’ is adopted in both sides of the frame in order to give strength and perseverance.It holds large amount of energy at the impact, and releases it back like an arrow.Givingyou depth and control in your game. The strength and flexibility of CNT will lead your game into the next level.
High Speed Frame
The High Speed Frame design is an aerodynamic hexagon shape frame designed to reduce drag on the frame during straight on swing or hit. Resulting in a fast swing-through and the quicker maneuverability.
Reinforced Structure Frame
The new material is adopted in the frame in order to make the frame Ultra high Strength & Stiffness. As a result it can handle string tension of up to 38lbs.
Everytime we bring new products onboard BadmintonBay.com, we are always concerned and sceptical about the fact we could be getting different responses and acceptance level from our badminton community.
Whether it’s a famous brand like Yonex or Li-Ning or it’s a brand new product like Abroz. Abroz has been with us since one year ago and the first racket launched on our online store is the Abroz Nano Power Z-Light.
It’s been one of our bestselling rackets ever since its beginning, positive feedbacks received and people like it very much. The question is WHY?
We have the priviledge working with BadmintonRacketReview.co.uk and they’ll tell you what’s good and what’s hot.
Badminton Racket Review is a Badminton specific review service and they are not sponsored or endorsed by any manufacturer, so their reviews are completely neutral and honest.
***Here is their Video Review of the Apacs Virtuoso Performance – we were pleasantly surprised by their conclusion of this hot-selling racket, you can view it here – BadmintonRacketReview.co.uk ** no youtube video
To access the “Racket E-zone” where there are over 600 rackets reviewed at a very low cost go to BadmintonRacketReview.co.uk
Further Information on Apacs Ziggler LHI Badminton Racket.
Special Features
Isometric head frame
Equalizes the length of main and cross strings in the stringbed, enlarging the sweet-spot for more consistent accuracy even on off-center hits.
76 Grommet Systems
This single-pass grommet holes construction provides more grommet holes, creating a high-performance stringing pattern that puts 7% more durability.
Compact Quad Voltaic Frame
The frame has been made smaller to maintain the fast swing demanded by advanced players. By reducing the drag caused by air resistance, racquet handling speed is increased.
Strengthened at 10, 2 , 5 and 7 o’clock area of the head, the racquet is designed to achieve the combination of heavy smashes and speedy racquet handling. Resulting in instant power during smash and making a full swing easy during short range rallies.
Reinforced Structure Frame
The new material is adopted in the frame in order to make the frame Ultra high Strength & Stiffness. As a result it can handle string tension of up to 38lbs.
Extra Slim Shaft 6.5mm
Cutting edge nano carbon technology is used to produce an ultra-thin, ultra-tough, aerodynamic shaft, created for a faster, stronger and more intense shot.
Fused Grommets
Provides the racket increased power and extra kick on impact with slightly heavier head, and at the same time gives it a trendy design.
Badminton doubles is a fast-paced, high-energy game where smashes come at you faster and more frequently than in singles. A well-executed smash can seem impossible to return, especially when it’s backed by the power and speed typical of doubles play. But no matter how strong the smash, it can be defended with the right tactics. Good smash defense isn’t just about getting the shuttle back over the net—it’s about turning that defense into an advantage.
While having a powerful smash of your own is crucial in doubles, it won’t help much if you can’t return similarly powerful smashes from your opponents. So, how do you defend smashes effectively in doubles—not only returning them but turning them into opportunities for smart, strategic shots that keep your opponents on the back foot? The key lies in mastering the right technique, positioning, and decision-making under pressure.
In this guide, Greg and Jenny from Badminton Insight will walk you through 6 essential steps for defending powerful smashes in badminton doubles. Whether you’re just starting out or looking to refine your doubles game, these strategies will help you defend with confidence and keep your opponents guessing.
Step 1: Body Positioning
The foundation of any successful smash defense in badminton doubles is your body positioning. Proper positioning not only helps you react quickly but also allows you to return powerful smashes with control and precision. Let’s break this down:
Footwork and Stance: Your feet should be placed just wider than shoulder-width apart, giving you a stable base. Bend your legs slightly, as this keeps you light on your feet and ready to react to any shot. A low, balanced stance enables faster movement, crucial when facing powerful smashes.
Stay Relaxed: While it’s important to maintain a stable lower body, the upper half of your body—especially your arms and shoulders—should stay relaxed. Tension in your upper body can slow down your racket speed and mess with your timing. Relaxation is often overlooked but extremely important, especially during high-pressure moments in a match. When you know your opponent has a powerful smash, it’s natural to tense up, but staying loose will help you react faster and more efficiently.
Court Positioning: So, where should you be positioned on the court when defending a smash?
If you’ve hit a straight lift, you should cover the straight tramline. This gives you the best chance to intercept a straight smash from your opponent.
If you’ve hit a cross-court lift, move towards the center of the court, slightly closer to the middle. This is crucial because one of the most common mistakes in doubles is not adjusting your position based on where the shuttle has been lifted. In this scenario, if your opponent decides to return with a cross-court smash, the shuttle will need to travel the longest distance across the court, giving you more time to react. If your opponent does play a cross-court smash (a risky shot for them), you can respond by playing it straight down the tramline into the open space.
By mastering your body positioning and staying relaxed, you set yourself up for success in defending even the most powerful smashes. Let’s move on to the next step!
[embedded content]
Step 2: Racket Positioning
Racket positioning is just as crucial as body positioning when defending smashes in doubles. Getting this right can be the difference between successfully returning a powerful smash or missing the shot entirely. Let’s break it down:
Grip: Start with a backhand grip, placing your thumb on the widest part of the racket handle. This allows for better control and leverage, especially when you need quick reactions. For defensive shots, this grip is ideal for shots across a wide range of angles.
Hold the Racket Higher: Grip the racket slightly higher up on the handle. This creates a shorter lever, which helps increase your control over the shot. Imagine trying to hit a controlled shot with a racket that’s 4 meters long—it’d be extremely difficult! By shortening your grip, you have more precision, which is crucial when returning fast smashes.
Racket Head Position: Your racket head should be positioned in front of your body, anywhere between knee and chest height. However holding it too far outstretched will slow down your reaction time. By keeping it centered and ready, you’re in a better position to react quickly and defend effectively against those powerful smashes.
Backhand vs. Bevel Grip: Should you use a backhand grip for all your defensive shots? For the majority of your defensive play, the answer is yes. Use the backhand grip for shots from your backhand side all the way to your forehand side up to one arm’s width. Beyond that, you’ll need to switch to a bevel grip. The bevel grip is faster to switch to from a backhand grip than a forehand grip, and it still allows you to play effective shots. This combination of grips ensures you’re ready to cover a wide range of shots efficiently.
By refining your grip and keeping your racket positioned correctly, you’ll find yourself able to return smashes with much more control and accuracy.
[embedded content]
Step 3: Have a Short Swing
When it comes to returning powerful smashes in doubles, having a short swing is a game-changer. This step is all about hitting a good shot—which you can only really achieve by mastering a controlled, compact swing. The best defenders do this effortlessly, and here’s why it’s important, what a short swing actually is, and how you can do it.
Why is a short swing important? A short swing helps with your timing. The bigger your backswing, the less control you have over your racket. With a compact swing, you’ll also have a faster recovery, which means you can quickly get back into position for the next shot, keeping you prepared for the fast pace of doubles.
What is a short swing? A short swing refers to a compact motion where, from your starting position, your racket moves back only slightly, close to your body, and then follows through to an outstretched position in front of you. It’s a minimal movement designed to keep you in control while allowing for quick, efficient returns.
Can you still generate power with a short swing? Absolutely. When defending a powerful smash, you can use the speed that’s already on the shuttle to generate power. Think of it like throwing a ball against a wall—if you throw it hard, the force makes it bounce back hard. Similarly, the incoming speed of the shuttle can be used to your advantage. With a short, controlled swing, you’re redirecting the shuttle’s energy rather than trying to create all the power yourself.
How do you execute a short swing? The key is to lead with your elbow and then use your forearm, fingers, and thumb—not your entire arm. This focused movement gives you more precision and control. To generate power, stay relaxed in your grip, and as you strike the shuttle, squeeze your thumb and index finger. Your other three fingers act as support, adding extra control and power. Think of your grip like a team effort—the thumb and index are the leaders, and the rest of your fingers provide backup.
How to practice a short swing? There are many ways to practice and perfect this technique:
Wall hitting: All you need is a shuttle and a wall. This drill forces you to use a short, controlled swing to keep the shuttle in play against the wall. Focus on continuous hitting using only a short swing, which helps you build muscle memory for match situations and improves your control and reaction time.
Shuttle toss drill: Get someone to toss shuttles from the side of the court. Start slow, focusing on compact movements, and gradually increase the speed. This practice will train your swing to stay short and efficient, even under pressure.
Mastering the short swing will allow you to return smashes with control and precision, turning defense into attack with minimal effort.
[embedded content]
Step 4: Don’t Move Back
If you’ve been practicing the short swing but still struggle to defend against powerful smashes, the issue may be that you’re moving backwards too much. This step is crucial because moving back excessively can limit your ability to return the shot effectively. Let’s break down the three common ways players tend to move back too much and how to avoid them:
Don’t Defend from Too Far Back While it’s important not to stand too close to the service line when defending smashes (as this gives you less time to react), moving too far back can also be problematic. A common mistake is retreating all the way to the back of the court to give yourself more time. While this might help you return the smash—assuming it’s not too steep—it limits your ability to play a good shot. You’ll likely end up hitting the shuttle from a low position, making it harder to control and giving your opponents more time to react.
Stop Moving Back Before Your Opponent Smashes Another mistake is still moving backwards as your opponent is about to hit their smash. This makes it difficult to play a controlled return because your momentum is going in the wrong direction. Instead, you should stop moving backward just before your opponent strikes the shuttle. This allows you to stabilize and get into your ideal defensive position. To practice this, you can do a drill with a partner. Start by hitting to your partner, they drop it, you play a short lift, and then move back. As they prepare to smash, stop moving back and position yourself for defense. You can even imagine an invisible line on the court to remind yourself not to cross too far back.
Avoid Leaning Back When You Hit The third common mistake is leaning back when you strike the shuttle. Leaning back makes it harder to time your shots correctly, leading to mistimed or weaker returns. Instead, your body weight should be going forward as you strike the shuttle. This will improve both your power and control, and help you recover more quickly after your shot. By moving forward after your shot, you can transition from defense to attack faster, putting pressure back on your opponents.
Learning to avoid moving backward too much will make your smash defense more stable and allow you to play more controlled, aggressive returns.
[embedded content]
Step 5: Improve Your Previous Shot
Improving your previous shot is key to defending smashes effectively. If you constantly lift short or place the shuttle in the middle of the court, even the best defensive techniques will struggle to fend off a powerful smash. So, the fifth step is all about making your lifts smarter and more strategic.
Place Your Lifts Deep and to the Corners: One of the best ways to limit your opponent’s ability to execute a strong smash is to send your lifts to the back of the court, ideally to the deep corners. This forces your opponent to cover more ground, making their smash less effective. Avoid lifting to the same spot twice in a row, as predictable placement makes it easier for your opponents to time their smashes.
Add Deception to Your Lifts: Mixing in deceptive lifts can also throw your opponent off balance. If your opponent is slightly off-balance or forced to hit the shuttle later, it will take away a lot of the power and angle from their smash. This means their smash is less likely to come down sharply by your ankles, and instead, you can prepare to intercept with your racket held higher, ready for a more controlled and effective defensive shot.
Practice Your Lifts: A good drill to improve your lifts is to have someone drop the shuttle to you, and practice lifting with different heights, both straight and cross-court. You can make this more fun by turning it into a competition with your partner—see how many lifts you can land in a designated box or target on the court. Practicing this will help you master accuracy and consistency with your lifts.
Don’t Lift Unless Necessary: Perhaps the most important takeaway here is that you shouldn’t lift unless you absolutely have to. This is a common mistake in doubles—lifting unnecessarily gives your opponent opportunities to smash. If you’re playing against someone with a powerful smash, or using fast shuttles where every smash is threatening, be selective with when you lift. One way to practice this is by playing practice games where no one is allowed to lift. This forces you to find alternative shots and reduces the likelihood of feeding your opponent smashes.
While there are, of course, times when lifting is necessary in a match, improving the quality and strategy behind your lifts will give you a better chance to defend against those powerful smashes and gain control of the rally.
[embedded content]
Step 6: Play the Right Return Shots
The final step in defending against powerful smashes is choosing the right return shots. This is an area where many players go wrong. It’s not just about getting the shuttle back, but about making sure your return is both effective and strategic.
Avoid High-Risk Shots: Two of the hardest defensive shots to execute are the soft block and the relift. Even at the professional level, these are high-skill, high-risk options. A soft block can easily land too high, setting up your opponents for an easy kill. A relift, on the other hand, risks giving your opponents another chance to smash. For these reasons, it’s generally best to avoid these shots unless you’re confident in your ability to execute them well.
Go for Easier, More Effective Shots: Instead, we recommend playing shots that are both easier and more reliable under pressure. Focus on deeper blocks or drives. These shots are not only easier to control, but they also keep the shuttle low and force your opponents to work harder to regain the advantage. Deeper blocks make it harder for your opponents to follow up with another smash, while drives can push them back or force them into awkward positions.
Set Yourself Up for Success: To consistently play these return shots well, ensure you’re following all the previous steps: maintain the correct body and racket positioning, use a short swing, avoid moving backward unnecessarily, and try to have hit a good lift before your opponent’s smash. The more you practice these techniques, the less powerful those incoming smashes will seem.
Play Cross-Court When Possible: A final tip is to try and play your defensive returns cross-court. By playing away from your opponents, especially when you can force them to move diagonally, you reduce their ability to continue the attack. Cross-court shots give you more space to work with and can open up gaps in your opponents’ positioning, turning defense into offense.
By mastering the right shot selection under pressure, you’ll not only defend against smashes but also put yourself in a better position to take control of the rally.
[embedded content]
That’s the final step! Does the whole guide feel good, or would you like to add any changes? Feels free to comment below.
You’ve followed the training and put in the practice, but your smash still feels inconsistent. Sometimes it hits, sometimes it misses. What if there was a simple technique that could transform your smash, improving its timing, accuracy, power, and consistency?
The secret lies in your armpit. Yes, you read that right.
Introducing the Armpit Targeting Technique
This revolutionary method, developed by Coach Han from Full Swing Badminton, is based on his extensive experience with students. He observed common mistakes and devised this technique to help players improve their smash.
Why Use Your Armpit to Target the Shuttle?
When you use your armpit to target the shuttle, it creates a gap between the straight line to the shuttle and your hand. This allows the grip and the extra speed from the racket head to generate more power at the moment of impact.
Watch the video clip demonstrating the angle between the hand and the hitting point.
Pointing at the target with your armpit is more accurate than using your elbow. Many players mistakenly believe the hitting point is an extension of the elbow, but this is incorrect. If you use your elbow to point to the hitting point, the shuttle will be behind the actual hitting point when you make contact.
The shuttlecock should align with the line indicated by your armpit. Typically, players use their elbows to set the hitting direction, but this is not effective. Using your armpit to set the direction and swing ensures better accuracy. Imagine a laser beam shooting from your armpit towards the shuttlecock.
Benefits of the Armpit Targeting Technique:
Improved Power: Turning your torso to point your armpit at the target connects the hitting point and the armpit. This motion allows you to generate power from the torso’s rotation.
Better Technique: It helps prevent dropping your elbow, keeping it high for proper technique.
Consistent Hits: Many amateur players fail to turn their torso, causing the hitting point to deviate. This technique ensures consistent hits.
Watch the video clip to see the “Armpit Beam” in action.
I tested this technique during a game, and it worked wonders. My opponent was amazed and even asked if I had upgraded to a better racket.
So, open up that armpit and smash away. Try it, and you’ll surprise your opponent!
Warming up before a game is crucial, but it doesn’t have to be boring! As casual players, we know that finding time for dedicated training or practice can be tough. However, these quick, effective drills presented by Greg and Jenny from BadmintonInsight will not only get your body ready but also sharpen your skills.
In just five minutes, you can improve your footwork, timing, and shot precision. Perfect for getting into the zone before the match starts!
1. Smash and Defense
Start by having one player lift the shuttle for the other to smash. The feeder then blocks it back to mid-court, and the smasher plays a lift shot for the other player to smash, continuing with “lift – smash – block – lift – smash – block” so the players alternate lifts each time. This drill will help both you and your partner work on your smash timing, footwork, defense, and lift accuracy. It’s all about getting that smash timing and coordination down!
[embedded content]
2. Drives
Stand in the mid-court and practice quick, powerful drives with short, sharp actions. Focus on changing your grip swiftly between shots. This drill improves your reflexes and control over fast shots. Stay relaxed and squeeze your fingers and thumb as the shuttle makes contact with the racket to generate power. This technique will enhance your ability to handle rapid exchanges and keep the rally going strong.
[embedded content]
3. Pressure and Defense
One player hits the shuttle down consistently (attack) while the other defends, focusing on reaction time and technique. Adjust the intensity based on your level. This drill is great for building a solid defensive game and learning to handle pressure. For the attacker at the net, it’s important to practice short, crisp hitting actions and quick grip changes. Take turns being the attacker and defender to get the most out of this drill.
[embedded content]
4. Drop Shots
One player lifts the shuttle while the other focuses on practicing drop shots, aiming to place the shuttle near the net consistently. The goal is to make your drop shots precise and consistent. It’s a simple drill, but super effective for improving your control and touch.
[embedded content]
5. Rear and Mid-Court
Start with a lift, then alternate between drives, pushes, and lifts. Attack every shot with speed and precision. This drill focuses on explosive movements and strategic shot placement, helping you cover the court more efficiently. For the defender it is good to work on the defense quality and lift accuracy.
[embedded content]
6. Net Play
Stand on the service line and quickly push the shuttle back and forth. This drill is about fast reactions and short, sharp hitting actions. It’s perfect for improving your hand-eye coordination and speed.
[embedded content]
7. Mid-Court Pushes
Push the shuttle down the tramline to hone your accuracy. Try to aim for the shots that graze the net tape. This drill is excellent for developing precise shot placement and control.
[embedded content]
These drills are perfect for a quick, effective training session. Grab a partner and give them a try to take your game to the next level. Happy badmintoning!
WhatsApp: +6016-218-2639
